Expert insights on endurance training, AI coaching, periodization, and performance optimization for cyclists, runners, and triathletes.
Most running plans prescribe generic workouts. Learn how to build a goal-pace training plan where every workout prepares you for your exact race-day target.
80% of runners get injured each year. Learn how to stay healthy with smart training progression, cross-training integration, and proper recovery protocols.
How I went from mid-pack Cat 3 racer to state champion in 16 weeks using AI-generated training plans—with full data, workouts, and mistakes revealed.
FTP is the most important number for cyclists and endurance athletes. Learn the proven protocols for testing FTP, threshold pace, and CSS—with tips that actually work.
Week 1: crushing it. Week 3: missing workouts. Week 6: abandoned plan. Sound familiar? Here are the 7 reasons training plans fail and how to build one that actually sticks.
You trained for months but arrived at race day flat. Learn the science of tapering and how AI optimizes your peak for race-day performance.
Sick kid, work deadline, bad weather—life happens. Learn the framework for intelligently adjusting your training plan instead of abandoning it entirely.
Most training platforms claim to be "adaptive" but still give you static plans. Learn what true adaptive training looks like and why AI is finally making it accessible to everyone.
Most self-coached athletes don't have a training plan—they have a workout collection. Learn the 7 essential components of effective training plans and build one that delivers results.
Learn the proven principles of training periodization that elite coaches use—and how AI applies these same principles to create your perfect training plan in seconds.
Stop manually entering workouts one-by-one. This step-by-step guide shows you how to import an entire training plan to TrainingPeaks in minutes using CSV files.
After winning back-to-back state championships using AI-generated training plans, I'm sharing my honest comparison of AI coaching vs traditional human coaches. The results might surprise you.